Shake and Bake
Workouts
Sunday 8/13/23 @ 12:47 PM
kj
rpm
%
0mph
Sunday 11/5/23 @ 11:27 AM
✅
1156kj
85rpm
54%
23mph
Saturday 8/5/23 @ 12:42 PM
kj
rpm
%
0mph
Monday 10/30/23 @ 11:17 AM
✅
769kj
86rpm
54%
24mph
Friday 4/7/23 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Sunday 6/18/23 @ 11:27 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Saturday 9/24/22 @ 2:46 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Tuesday 9/20/22 @ 11:16 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Monday 2/12/18 @ 11:3 PM
232kj
87rpm
40%
18mph
Monday 12/2/19 @ 12:31 PM
✅
514kj
89rpm
54%
24mph
Monday 5/20/19 @ 1:30 PM
180kj
68rpm
41%
15mph
Monday 5/20/19 @ 1:28 PM
✅
482kj
95rpm
51%
24mph
Friday 5/3/19 @ 12:58 PM
315kj
70rpm
53%
20mph
Friday 5/3/19 @ 12:58 PM
✅
475kj
96rpm
51%
24mph
Thursday 3/1/18 @ 12:54 PM
345kj
77rpm
44%
18mph
Thursday 3/1/18 @ 12:58 PM
✅
706kj
93rpm
51%
24mph
Workouts
kj
Sunday 8/13/23
kj
Saturday 8/5/23
kj
Friday 4/7/23
kj
Sunday 6/18/23
kj
Saturday 9/24/22
kj
Tuesday 9/20/22
232
kj
Monday 2/12/18
180
kj
Monday 5/20/19