Shake and Bake

Workouts

Saturday 11/2/19 @ 3:38 PM
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Wednesday 7/7/21 @ 1:6 PM
116kj
85rpm
35%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/26/21 @ 11:43 AM
✅
177kj
83rpm
44%
19mph
Saturday 1/2/21 @ 7:48 PM
132kj
75rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 4:4 PM
✅
285kj
76rpm
48%
19mph
Friday 9/18/20 @ 9:0 PM
323kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
✅
546kj
89rpm
48%
21mph
Monday 10/7/19 @ 12:10 PM
210kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Monday 12/16/19 @ 10:51 PM
402kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Sunday 8/25/19 @ 3:23 PM
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Tuesday 7/9/19 @ 10:39 PM
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
Sunday 2/3/19 @ 12:57 AM
333kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:41 PM
✅
667kj
88rpm
47%
21mph
Sunday 9/16/18 @ 1:58 PM
384kj
74rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 1:57 PM
✅
741kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 11/2/19
✅ 536 kj
Monday 6/1/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
116 kj
Wednesday 7/7/21
✅ 177 kj
Monday 7/26/21
30 min New Year's Day Recovery Ride
Sam Yo
132 kj
Saturday 1/2/21
✅ 285 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 9/18/20
✅ 546 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 10/7/19
✅ 363 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
402 kj
Monday 12/16/19
✅ 717 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 8/25/19
✅ 712 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 7/9/19
✅ 72 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 2/3/19
✅ 667 kj
Saturday 2/2/19
60 min Football Pregame Ride
Jenn Sherman
384 kj
Sunday 9/16/18
✅ 741 kj
Sunday 9/16/18