Shake and Bake
Workouts
Sunday 5/28/23 @ 5:4 PM
28kj
60rpm
34%
12mph
Sunday 7/30/23 @ 2:32 PM
✅
66kj
77rpm
41%
17mph
Saturday 5/13/23 @ 1:40 PM
24kj
55rpm
34%
10mph
Sunday 6/25/23 @ 6:33 PM
✅
62kj
74rpm
41%
16mph
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Monday 9/21/20 @ 3:50 PM
197kj
68rpm
46%
17mph
Friday 8/13/21 @ 1:11 PM
326kj
37rpm
63%
14mph
Saturday 7/24/21 @ 1:26 PM
✅
405kj
71rpm
50%
19mph
Thursday 4/1/21 @ 7:4 AM
254kj
59rpm
56%
17mph
Wednesday 3/31/21 @ 11:23 PM
✅
264kj
75rpm
48%
19mph
Thursday 1/14/21 @ 2:56 PM
48kj
71rpm
37%
14mph
Friday 1/22/21 @ 12:45 AM
✅
67kj
76rpm
43%
17mph
Monday 1/11/21 @ 3:52 PM
79kj
78rpm
33%
13mph
Saturday 1/9/21 @ 2:50 PM
✅
147kj
77rpm
44%
18mph
Sunday 12/6/20 @ 8:24 PM
46kj
81rpm
34%
14mph
Sunday 1/3/21 @ 2:32 PM
✅
53kj
82rpm
36%
15mph
Wednesday 7/15/20 @ 10:9 AM
✅
202kj
53rpm
52%
15mph
Monday 7/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Wednesday 4/29/20 @ 10:36 AM
✅
130kj
56rpm
48%
15mph
Sunday 4/26/20 @ 4:7 PM
82kj
75rpm
35%
14mph
Workouts
326
kj
Friday 8/13/21
254
kj
Thursday 4/1/21