Shake and Bake
Workouts
Sunday 10/6/19 @ 8:57 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Saturday 11/14/20 @ 12:58 PM
392kj
68rpm
44%
16mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Sunday 9/20/20 @ 5:31 PM
200kj
72rpm
43%
16mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Sunday 6/3/18 @ 11:29 AM
455kj
83rpm
46%
20mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Tuesday 11/6/18 @ 11:1 AM
400kj
74rpm
48%
18mph
Tuesday 11/6/18 @ 11:1 AM
✅
673kj
91rpm
52%
23mph
Monday 9/3/18 @ 12:31 PM
371kj
75rpm
46%
18mph
Monday 9/3/18 @ 12:26 PM
✅
703kj
94rpm
51%
24mph
Thursday 5/17/18 @ 9:59 AM
453kj
85rpm
45%
20mph
Thursday 5/17/18 @ 9:54 AM
✅
716kj
95rpm
51%
24mph
Tuesday 4/17/18 @ 9:56 AM
462kj
79rpm
49%
20mph
Tuesday 4/17/18 @ 9:51 AM
✅
732kj
95rpm
51%
24mph
Friday 3/9/18 @ 12:27 AM
434kj
77rpm
49%
20mph
Sunday 3/11/18 @ 10:18 AM
✅
704kj
93rpm
51%
24mph
Monday 2/26/18 @ 10:57 AM
429kj
82rpm
46%
19mph
Monday 2/26/18 @ 10:58 AM
✅
692kj
93rpm
51%
24mph