Shake and Bake

Workouts

Friday 10/30/20 @ 12:47 AM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 11:55 PM
✅
510kj
80rpm
50%
21mph
Monday 3/16/20 @ 12:26 AM
299kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/3/23 @ 10:38 PM
✅
513kj
80rpm
50%
21mph
Wednesday 6/24/20 @ 1:21 AM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 10:18 PM
✅
488kj
84rpm
47%
20mph
Wednesday 9/18/19 @ 4:6 AM
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 9:7 PM
✅
495kj
79rpm
50%
21mph
Thursday 5/7/20 @ 1:57 AM
467kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:13 AM
✅
664kj
83rpm
48%
21mph
Wednesday 6/17/20 @ 2:44 AM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:23 AM
✅
488kj
83rpm
48%
20mph
Tuesday 4/7/20 @ 11:50 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:21 PM
✅
470kj
84rpm
47%
20mph
Friday 10/11/19 @ 3:17 AM
275kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 9:31 PM
✅
450kj
84rpm
46%
20mph
Thursday 11/7/19 @ 2:4 PM
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 10:50 PM
✅
454kj
81rpm
47%
20mph
Friday 9/6/19 @ 3:36 AM
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 8:17 PM
✅
431kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 10/30/20
✅ 510 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Monday 3/16/20
✅ 513 kj
Tuesday 1/3/23
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 6/24/20
✅ 488 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 9/18/19
✅ 495 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Thursday 5/7/20
✅ 664 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 6/17/20
✅ 488 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 4/7/20
✅ 470 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/11/19
✅ 450 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 11/7/19
✅ 454 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Friday 9/6/19
✅ 431 kj
Sunday 9/22/19