Shake and Bake

Workouts

Monday 11/29/21 @ 2:26 PM
326kj
86rpm
46%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:24 PM
233kj
71rpm
47%
18mph
Monday 3/23/20 @ 2:35 PM
207kj
91rpm
44%
20mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
203kj
85rpm
45%
20mph
Saturday 2/23/19 @ 2:54 PM
828kj
87rpm
51%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:54 PM
391kj
84rpm
39%
17mph
Saturday 12/31/16 @ 3:27 PM
732kj
79rpm
52%
21mph
60 min NYE Mantra Ride
Christine D'Ercole
Sunday 1/1/17 @ 8:3 PM
483kj
74rpm
46%
18mph
Thursday 7/26/18 @ 10:25 PM
628kj
84rpm
53%
22mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 10:24 PM
427kj
64rpm
53%
17mph
Saturday 6/16/18 @ 2:25 PM
744kj
89rpm
48%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:24 PM
635kj
82rpm
48%
20mph
Saturday 6/9/18 @ 2:26 PM
810kj
87rpm
51%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:25 PM
603kj
78rpm
48%
20mph
Monday 5/14/18 @ 11:54 AM
662kj
86rpm
53%
23mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 5/14/18 @ 11:53 AM
469kj
83rpm
47%
20mph
Thursday 2/25/16 @ 3:1 AM
547kj
72rpm
57%
21mph
45 min Climb All Night Long Ride
Steven Little
Wednesday 7/12/17 @ 9:53 PM
581kj
79rpm
54%
22mph
Tuesday 11/8/16 @ 10:25 PM
671kj
82rpm
57%
23mph
45 min Personal Record Ride
Christine D'Ercole
Tuesday 11/8/16 @ 10:23 PM
369kj
80rpm
45%
18mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
326 kj
Monday 11/29/21
233 kj
Monday 11/29/21
20 min Rock Ride
Christine D'Ercole
207 kj
Monday 3/23/20
203 kj
Monday 3/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
828 kj
Saturday 2/23/19
391 kj
Saturday 2/23/19
60 min NYE Mantra Ride
Christine D'Ercole
732 kj
Saturday 12/31/16
483 kj
Sunday 1/1/17
45 min Classic Rock Ride
Christine D'Ercole
628 kj
Thursday 7/26/18
427 kj
Thursday 7/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
744 kj
Saturday 6/16/18
635 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
810 kj
Saturday 6/9/18
603 kj
Saturday 6/9/18
45 min HRZ Power Ride
Christine D'Ercole
662 kj
Monday 5/14/18
469 kj
Monday 5/14/18
45 min Climb All Night Long Ride
Steven Little
547 kj
Thursday 2/25/16
581 kj
Wednesday 7/12/17
45 min Personal Record Ride
Christine D'Ercole
671 kj
Tuesday 11/8/16
369 kj
Tuesday 11/8/16