Shake and Bake

Workouts

Sunday 7/16/23 @ 7:6 PM
✅
583kj
82rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/24/23 @ 3:52 PM
544kj
84rpm
44%
19mph
Tuesday 7/19/22 @ 11:29 AM
271kj
78rpm
46%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 7/22/22 @ 1:3 PM
✅
310kj
84rpm
47%
20mph
Monday 3/14/22 @ 2:33 PM
✅
189kj
75rpm
49%
19mph
20 min 80s Ride
Christine D'Ercole
Friday 3/25/22 @ 1:53 PM
138kj
76rpm
41%
17mph
Wednesday 9/1/21 @ 12:31 PM
192kj
87rpm
43%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 3:9 PM
✅
197kj
87rpm
44%
19mph
Wednesday 3/24/21 @ 11:27 PM
✅
341kj
80rpm
50%
21mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:51 PM
309kj
83rpm
48%
20mph
Wednesday 9/9/20 @ 12:34 PM
224kj
83rpm
48%
21mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:33 PM
✅
278kj
80rpm
56%
23mph
Friday 7/3/20 @ 1:26 PM
501kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 2:47 PM
✅
573kj
83rpm
52%
22mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
✅
375kj
75rpm
41%
19mph
Sunday 10/9/16 @ 4:39 PM
487kj
91rpm
44%
20mph
45 min Pace Race Ride
Steven Little
Sunday 10/9/16 @ 4:41 PM
✅
738kj
96rpm
50%
24mph
Sunday 4/10/16 @ 9:57 PM
✅
547kj
74rpm
56%
21mph
45 min Live DJ Diva Ride
Robin Arzón
Monday 4/11/16 @ 12:40 PM
508kj
74rpm
54%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 583 kj
Sunday 7/16/23
544 kj
Monday 7/24/23
30 min Advanced Beginner Ride
Christine D'Ercole
271 kj
Tuesday 7/19/22
✅ 310 kj
Friday 7/22/22
20 min 80s Ride
Christine D'Ercole
✅ 189 kj
Monday 3/14/22
138 kj
Friday 3/25/22
20 min 90s Rock Ride
Christine D'Ercole
192 kj
Wednesday 9/1/21
✅ 197 kj
Wednesday 9/1/21
30 min The Chicks Ride
Christine D'Ercole
✅ 341 kj
Wednesday 3/24/21
309 kj
Thursday 3/25/21
20 min 90s Ride
Christine D'Ercole
224 kj
Wednesday 9/9/20
✅ 278 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
501 kj
Friday 7/3/20
✅ 573 kj
Monday 7/6/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 375 kj
Thursday 11/23/17
45 min Pace Race Ride
Steven Little
487 kj
Sunday 10/9/16
✅ 738 kj
Sunday 10/9/16
45 min Live DJ Diva Ride
Robin Arzón
✅ 547 kj
Sunday 4/10/16
508 kj
Monday 4/11/16