Shake and Bake

Workouts

Monday 1/11/21 @ 12:17 AM
✅
309kj
89rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:23 AM
206kj
87rpm
38%
17mph
Tuesday 4/5/22 @ 11:28 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 9:51 AM
204kj
80rpm
40%
17mph
Sunday 11/15/20 @ 1:34 PM
✅
466kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 9:14 AM
313kj
80rpm
41%
17mph
Friday 12/13/19 @ 12:28 AM
✅
168kj
89rpm
42%
19mph
20 min Recovery Ride
Ally Love
Sunday 4/26/20 @ 8:35 PM
110kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 309 kj
Monday 1/11/21
206 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Tuesday 4/5/22
204 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Sunday 11/15/20
313 kj
Tuesday 6/8/21
20 min Recovery Ride
Ally Love
✅ 168 kj
Friday 12/13/19
110 kj
Sunday 4/26/20