Shake and Bake

Workouts

Thursday 10/5/23 @ 10:28 AM
βœ…
317kj
86rpm
54%
24mph
20 min Hip Hop Ride
Olivia Amato
Thursday 10/5/23 @ 1:20 PM
255kj
81rpm
52%
22mph
Tuesday 6/13/23 @ 12:59 AM
408kj
80rpm
45%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 5/28/23 @ 4:50 PM
βœ…
539kj
81rpm
51%
21mph
Monday 5/2/22 @ 3:30 PM
βœ…
446kj
82rpm
53%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 4/21/22 @ 11:25 AM
421kj
84rpm
52%
22mph
Saturday 2/26/22 @ 12:59 PM
βœ…
716kj
80rpm
57%
24mph
45 min Pop Ride
Kendall Toole
Saturday 2/26/22 @ 12:55 PM
619kj
87rpm
51%
23mph
Wednesday 10/13/21 @ 10:52 PM
βœ…
1109kj
84rpm
58%
25mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 10/10/21 @ 1:34 PM
722kj
78rpm
52%
21mph
Friday 8/27/21 @ 11:17 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:10 PM
βœ…
119kj
61rpm
64%
21mph
Monday 8/16/21 @ 11:34 PM
βœ…
847kj
81rpm
60%
25mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 12:41 PM
514kj
83rpm
49%
21mph
Friday 7/10/20 @ 9:37 PM
βœ…
388kj
99rpm
45%
22mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 5:0 PM
304kj
80rpm
48%
20mph
Friday 4/10/20 @ 8:56 PM
βœ…
571kj
82rpm
51%
22mph
45 min R&B Ride
Alex Toussaint
Saturday 5/2/20 @ 2:22 PM
497kj
82rpm
49%
21mph
Saturday 10/5/19 @ 12:14 AM
βœ…
822kj
81rpm
59%
25mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/2/19 @ 1:50 PM
622kj
81rpm
54%
22mph

Workouts

20 min Hip Hop Ride
Olivia Amato
βœ… 317 kj
Thursday 10/5/23
255 kj
Thursday 10/5/23
45 min HIIT & Hills Ride
Kendall Toole
408 kj
Tuesday 6/13/23
βœ… 539 kj
Sunday 5/28/23
30 min HIIT & Hills Ride
Kendall Toole
βœ… 446 kj
Monday 5/2/22
421 kj
Thursday 4/21/22
45 min Pop Ride
Kendall Toole
βœ… 716 kj
Saturday 2/26/22
619 kj
Saturday 2/26/22
60 min Club Bangers Ride
Alex Toussaint
βœ… 1109 kj
Wednesday 10/13/21
722 kj
Sunday 10/10/21
10 min Climb Ride
Tunde Oyeneyin
kj
Friday 8/27/21
βœ… 119 kj
Saturday 8/21/21
45 min Verzuz Ride
Alex Toussaint
βœ… 847 kj
Monday 8/16/21
514 kj
Thursday 7/22/21
30 min Whitney Houston Ride
Ally Love
βœ… 388 kj
Friday 7/10/20
304 kj
Sunday 7/5/20
45 min R&B Ride
Alex Toussaint
βœ… 571 kj
Friday 4/10/20
497 kj
Saturday 5/2/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 822 kj
Saturday 10/5/19
622 kj
Wednesday 10/2/19