Shake and Bake
Workouts
Monday 1/4/21 @ 4:29 PM
261kj
83rpm
37%
16mph
Tuesday 11/7/23 @ 10:20 PM
✅
514kj
82rpm
50%
21mph
Thursday 1/12/23 @ 12:37 PM
56kj
83rpm
36%
16mph
Sunday 3/19/23 @ 1:24 PM
✅
88kj
86rpm
43%
19mph
Thursday 4/29/21 @ 10:54 PM
154kj
83rpm
35%
15mph
Friday 6/24/22 @ 6:36 PM
✅
249kj
82rpm
43%
18mph
Saturday 4/9/22 @ 5:56 PM
✅
53kj
91rpm
33%
15mph
Monday 3/7/22 @ 9:57 PM
13kj
79rpm
35%
14mph
Saturday 11/6/21 @ 2:40 PM
68kj
84rpm
33%
14mph
Tuesday 2/2/21 @ 10:19 PM
✅
108kj
86rpm
40%
17mph
Monday 3/2/20 @ 10:42 PM
375kj
86rpm
37%
16mph
Saturday 11/23/19 @ 5:38 PM
✅
813kj
89rpm
50%
22mph
Saturday 9/14/19 @ 9:23 PM
406kj
83rpm
39%
17mph
Sunday 5/5/19 @ 7:48 PM
✅
724kj
84rpm
50%
21mph
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 3:29 PM
✅
580kj
87rpm
50%
22mph
Saturday 8/17/19 @ 10:22 PM
200kj
85rpm
38%
17mph
Thursday 7/11/19 @ 11:23 AM
✅
308kj
88rpm
44%
20mph
Sunday 9/23/18 @ 8:45 PM
✅
400kj
76rpm
42%
17mph
Tuesday 10/16/18 @ 8:52 PM
228kj
74rpm
42%
17mph
Workouts
261
kj
Monday 1/4/21
154
kj
Thursday 4/29/21
375
kj
Monday 3/2/20
406
kj
Saturday 9/14/19
200
kj
Saturday 8/17/19
228
kj
Tuesday 10/16/18