Shake and Bake

Workouts

Saturday 9/29/18 @ 7:16 PM
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/4/18 @ 12:1 PM
65kj
82rpm
40%
17mph
Thursday 10/29/20 @ 11:0 AM
147kj
62rpm
49%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 10/31/19 @ 10:10 AM
182kj
72rpm
50%
19mph
Saturday 7/25/20 @ 1:29 PM
339kj
91rpm
46%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 10:45 AM
244kj
84rpm
43%
18mph
Friday 4/3/20 @ 1:10 PM
211kj
81rpm
46%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/4/20 @ 11:4 AM
172kj
70rpm
49%
18mph
Tuesday 11/27/18 @ 3:16 PM
134kj
78rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 11:38 AM
155kj
89rpm
40%
18mph
Monday 7/9/18 @ 11:3 PM
262kj
79rpm
54%
22mph
20 min Tabata Ride
Robin Arzón
Saturday 6/9/18 @ 3:48 PM
225kj
86rpm
48%
21mph
Monday 4/16/18 @ 5:4 PM
267kj
74rpm
48%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/17/18 @ 12:5 AM
409kj
88rpm
51%
22mph
Thursday 11/16/17 @ 1:58 PM
62kj
80rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/30/17 @ 11:45 AM
180kj
83rpm
45%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
88 kj
Saturday 9/29/18
65 kj
Tuesday 12/4/18
20 min Tabata Ride
Robin Arzón
147 kj
Thursday 10/29/20
182 kj
Thursday 10/31/19
30 min Speak Up Ride
Tunde Oyeneyin
339 kj
Saturday 7/25/20
244 kj
Thursday 7/30/20
20 min Tabata Ride
Robin Arzón
211 kj
Friday 4/3/20
172 kj
Tuesday 2/4/20
20 min Low Impact Ride
Alex Toussaint
134 kj
Tuesday 11/27/18
155 kj
Wednesday 11/28/18
20 min Tabata Ride
Robin Arzón
262 kj
Monday 7/9/18
225 kj
Saturday 6/9/18
30 min Low Impact Ride
Christine D'Ercole
267 kj
Monday 4/16/18
409 kj
Tuesday 4/17/18
20 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 11/16/17
180 kj
Thursday 11/30/17