Shake and Bake

Workouts

Tuesday 9/21/21 @ 12:47 PM
63kj
69rpm
38%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/12/22 @ 10:42 PM
93kj
78rpm
39%
16mph
Sunday 3/28/21 @ 2:33 PM
224kj
83rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/25/21 @ 10:54 PM
217kj
79rpm
42%
17mph
Thursday 1/23/20 @ 1:29 PM
67kj
62rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Thursday 11/19/20 @ 11:24 PM
87kj
71rpm
50%
19mph
Sunday 5/10/20 @ 2:0 PM
282kj
76rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 11:26 AM
184kj
70rpm
43%
16mph
Wednesday 3/11/20 @ 2:29 PM
284kj
80rpm
47%
19mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 5/2/20 @ 10:45 PM
218kj
72rpm
45%
17mph
Friday 2/7/20 @ 1:26 AM
29kj
69rpm
28%
11mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 2/19/20 @ 1:2 PM
197kj
76rpm
42%
16mph
Friday 1/24/20 @ 11:34 AM
91kj
80rpm
34%
14mph
20 min Recovery Ride
Hannah Corbin
Tuesday 2/4/20 @ 4:44 PM
59kj
58rpm
34%
11mph
Sunday 10/28/18 @ 6:26 PM
135kj
85rpm
39%
17mph
20 min Intro Endurance Ride
Jennifer Jacobs
Tuesday 2/14/17 @ 10:23 PM
90kj
82rpm
34%
14mph
Saturday 5/26/18 @ 3:50 PM
246kj
81rpm
52%
22mph
20 min Disco Ride
Hannah Corbin
Tuesday 3/6/18 @ 9:16 PM
151kj
82rpm
43%
18mph
Saturday 4/14/18 @ 11:28 AM
578kj
79rpm
53%
22mph
45 min 70s Ride
Jennifer Jacobs
Saturday 4/14/18 @ 11:25 AM
335kj
78rpm
43%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 9/21/21
93 kj
Saturday 2/12/22
30 min XOXO, Cody
Cody Rigsby
224 kj
Sunday 3/28/21
217 kj
Monday 1/25/21
10 min Climb Ride
Robin Arzón
67 kj
Thursday 1/23/20
87 kj
Thursday 11/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
282 kj
Sunday 5/10/20
184 kj
Monday 5/11/20
30 min Women of Rock Ride
Jenn Sherman
284 kj
Wednesday 3/11/20
218 kj
Saturday 5/2/20
30 min Philly Soul Ride
Jenn Sherman
29 kj
Friday 2/7/20
197 kj
Wednesday 2/19/20
20 min Recovery Ride
Hannah Corbin
91 kj
Friday 1/24/20
59 kj
Tuesday 2/4/20
20 min Intro Endurance Ride
Jennifer Jacobs
135 kj
Sunday 10/28/18
90 kj
Tuesday 2/14/17
20 min Disco Ride
Hannah Corbin
246 kj
Saturday 5/26/18
151 kj
Tuesday 3/6/18
45 min 70s Ride
Jennifer Jacobs
578 kj
Saturday 4/14/18
335 kj
Saturday 4/14/18