Shake and Bake

Workouts

Sunday 6/21/20 @ 1:5 PM
449kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Sunday 7/5/20 @ 1:12 PM
690kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
Sunday 6/21/20 @ 12:5 PM
498kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Sunday 6/14/20 @ 1:1 PM
511kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Wednesday 2/6/19 @ 1:57 PM
215kj
79rpm
42%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:22 PM
207kj
61rpm
49%
17mph
Tuesday 5/15/18 @ 12:50 PM
284kj
69rpm
51%
19mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/8/18 @ 5:29 PM
254kj
67rpm
51%
19mph
Friday 5/26/17 @ 11:59 AM
377kj
74rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/26/17 @ 11:59 AM
288kj
61rpm
48%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
449 kj
Sunday 6/21/20
131 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
690 kj
Sunday 7/5/20
493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 6/21/20
150 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
511 kj
Sunday 6/14/20
354 kj
Tuesday 8/28/18
30 min Premiere Ride
Olivia Amato
215 kj
Wednesday 2/6/19
207 kj
Tuesday 2/5/19
30 min Hip Hop Ride
Ally Love
284 kj
Tuesday 5/15/18
254 kj
Tuesday 5/8/18
45 min 80s Ride
Jennifer Jacobs
377 kj
Friday 5/26/17
288 kj
Friday 5/26/17