Shake and Bake
Workouts
Sunday 2/19/23 @ 2:37 PM
137kj
77rpm
42%
17mph
Friday 2/17/23 @ 5:5 PM
✅
244kj
74rpm
55%
22mph
Thursday 11/24/22 @ 2:57 PM
276kj
69rpm
43%
16mph
Thursday 11/24/22 @ 2:52 PM
✅
564kj
75rpm
54%
22mph
Sunday 9/13/20 @ 1:26 PM
345kj
87rpm
50%
22mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Monday 3/23/20 @ 2:58 PM
177kj
75rpm
48%
19mph
Friday 3/20/20 @ 1:37 PM
✅
266kj
74rpm
57%
22mph
Sunday 2/28/21 @ 2:6 PM
146kj
91rpm
38%
18mph
Thursday 1/21/21 @ 7:54 PM
✅
257kj
81rpm
53%
22mph
Sunday 1/3/21 @ 2:7 PM
141kj
84rpm
40%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
272kj
77rpm
56%
22mph
Monday 4/13/20 @ 7:0 PM
196kj
84rpm
46%
20mph
Thursday 12/13/18 @ 1:8 PM
✅
268kj
77rpm
56%
22mph
Thursday 5/30/19 @ 11:40 AM
180kj
77rpm
47%
19mph
Thursday 6/6/19 @ 6:2 PM
✅
278kj
76rpm
58%
23mph
Wednesday 2/27/19 @ 3:52 PM
160kj
78rpm
44%
18mph
Wednesday 2/27/19 @ 3:52 PM
✅
277kj
77rpm
56%
23mph
Tuesday 10/2/18 @ 12:46 PM
136kj
73rpm
43%
17mph
Wednesday 9/19/18 @ 1:52 PM
✅
300kj
83rpm
55%
23mph