Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:23 PM
109kj
70rpm
34%
13mph
Monday 1/16/23 @ 10:18 AM
✅
191kj
80rpm
39%
17mph
Sunday 2/2/20 @ 9:0 PM
251kj
79rpm
34%
14mph
Saturday 10/26/19 @ 4:44 PM
✅
551kj
86rpm
44%
19mph
Wednesday 1/12/22 @ 3:37 PM
240kj
81rpm
37%
15mph
Thursday 1/13/22 @ 9:58 AM
✅
360kj
82rpm
42%
18mph
Tuesday 3/1/22 @ 1:2 PM
128kj
74rpm
36%
14mph
Tuesday 2/1/22 @ 10:3 AM
✅
206kj
80rpm
41%
17mph
Wednesday 11/10/21 @ 8:19 PM
125kj
70rpm
28%
11mph
Monday 11/8/21 @ 10:4 AM
✅
341kj
88rpm
37%
17mph
Wednesday 4/28/21 @ 7:54 PM
245kj
81rpm
37%
16mph
Thursday 10/7/21 @ 8:57 AM
✅
362kj
83rpm
42%
18mph
Friday 6/26/20 @ 5:55 PM
322kj
79rpm
37%
15mph
Saturday 6/27/20 @ 4:47 PM
✅
512kj
87rpm
42%
19mph
Saturday 1/30/21 @ 10:50 PM
330kj
81rpm
37%
16mph
Saturday 11/16/19 @ 2:50 PM
✅
510kj
87rpm
42%
19mph
Friday 2/21/20 @ 10:41 PM
195kj
84rpm
32%
14mph
Monday 2/17/20 @ 10:1 AM
✅
390kj
88rpm
41%
18mph
Thursday 12/19/19 @ 1:48 PM
51kj
79rpm
31%
13mph
Wednesday 12/18/19 @ 10:0 AM
✅
83kj
78rpm
38%
16mph
Workouts
251
kj
Sunday 2/2/20
240
kj
Wednesday 1/12/22
125
kj
Wednesday 11/10/21
245
kj
Wednesday 4/28/21
322
kj
Friday 6/26/20
330
kj
Saturday 1/30/21