Shake and Bake

Workouts

Friday 5/27/22 @ 1:6 AM
✅
320kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:2 AM
152kj
73rpm
39%
15mph
Wednesday 3/9/22 @ 1:20 AM
✅
137kj
77rpm
48%
19mph
15 min 2000s Ride
Cody Rigsby
Wednesday 3/9/22 @ 12:50 AM
85kj
74rpm
41%
16mph
Thursday 9/9/21 @ 12:7 AM
✅
321kj
77rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:38 PM
141kj
74rpm
37%
14mph
Tuesday 6/1/21 @ 11:24 PM
✅
339kj
77rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
132kj
72rpm
36%
14mph
Friday 4/9/21 @ 6:55 PM
✅
199kj
80rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 6:26 PM
86kj
74rpm
36%
14mph
Friday 6/19/20 @ 8:23 PM
✅
259kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 8:7 PM
143kj
71rpm
38%
14mph
Monday 6/1/20 @ 12:38 AM
✅
274kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:20 PM
130kj
76rpm
35%
14mph
Wednesday 5/20/20 @ 11:8 PM
✅
187kj
78rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:6 PM
105kj
79rpm
37%
15mph
Friday 3/13/20 @ 3:34 PM
✅
251kj
77rpm
46%
18mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/24/20 @ 3:19 PM
140kj
73rpm
38%
14mph
Wednesday 1/29/20 @ 5:29 PM
✅
249kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 2:44 PM
125kj
71rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 320 kj
Friday 5/27/22
152 kj
Tuesday 6/14/22
15 min 2000s Ride
Cody Rigsby
✅ 137 kj
Wednesday 3/9/22
85 kj
Wednesday 3/9/22
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Thursday 9/9/21
141 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 339 kj
Tuesday 6/1/21
132 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
✅ 199 kj
Friday 4/9/21
86 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 6/19/20
143 kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Monday 6/1/20
130 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 5/20/20
105 kj
Sunday 5/10/20
30 min Kesha Ride
Olivia Amato
✅ 251 kj
Friday 3/13/20
140 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Wednesday 1/29/20
125 kj
Friday 3/6/20