Shake and Bake
Workouts
Friday 8/23/19 @ 4:34 PM
✅
342kj
84rpm
41%
18mph
Thursday 9/5/19 @ 3:41 PM
335kj
87rpm
40%
18mph
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Wednesday 12/2/20 @ 5:53 PM
326kj
80rpm
40%
17mph
Sunday 2/7/21 @ 1:35 AM
✅
229kj
76rpm
44%
18mph
Friday 12/11/20 @ 9:4 PM
218kj
86rpm
40%
18mph
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Sunday 11/17/19 @ 3:36 PM
428kj
83rpm
40%
17mph
Saturday 11/7/20 @ 7:8 AM
✅
254kj
84rpm
43%
18mph
Wednesday 11/11/20 @ 6:3 PM
217kj
80rpm
42%
17mph
Monday 9/7/20 @ 9:19 AM
✅
468kj
81rpm
42%
18mph
Sunday 8/2/20 @ 7:16 PM
455kj
81rpm
42%
18mph
Friday 8/28/20 @ 9:4 PM
473kj
81rpm
43%
18mph
Sunday 8/30/20 @ 5:41 PM
✅
473kj
83rpm
42%
18mph
Monday 8/10/20 @ 8:37 PM
✅
488kj
82rpm
42%
18mph
Sunday 8/9/20 @ 4:19 PM
463kj
84rpm
41%
18mph
Sunday 5/19/19 @ 4:13 PM
✅
379kj
79rpm
45%
19mph
Monday 8/19/19 @ 3:28 PM
352kj
83rpm
42%
18mph
Wednesday 7/31/19 @ 1:45 PM
325kj
80rpm
43%
18mph
Friday 4/19/19 @ 2:59 PM
✅
330kj
85rpm
40%
18mph
Workouts
335
kj
Thursday 9/5/19
218
kj
Friday 12/11/20
428
kj
Sunday 11/17/19
217
kj
Wednesday 11/11/20
455
kj
Sunday 8/2/20
473
kj
Friday 8/28/20
463
kj
Sunday 8/9/20
352
kj
Monday 8/19/19
325
kj
Wednesday 7/31/19