Shake and Bake

Workouts

Sunday 1/15/23 @ 1:12 PM
352kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 8:1 PM
361kj
90rpm
47%
21mph
Tuesday 3/2/21 @ 1:15 AM
127kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/6/21 @ 5:2 PM
65kj
87rpm
38%
17mph
Friday 1/1/21 @ 1:46 PM
351kj
95rpm
45%
21mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/16/21 @ 3:55 PM
189kj
79rpm
40%
17mph
Thursday 8/6/20 @ 12:33 PM
213kj
92rpm
44%
20mph
20 min Recovery Ride
Ben Alldis
Tuesday 5/19/20 @ 9:23 PM
135kj
86rpm
39%
17mph
Wednesday 8/5/20 @ 12:0 PM
601kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 8:49 PM
575kj
84rpm
50%
22mph
Tuesday 8/4/20 @ 11:39 AM
384kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 3:8 PM
269kj
94rpm
41%
19mph
Thursday 2/6/20 @ 11:13 AM
544kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:57 PM
568kj
85rpm
50%
22mph
Thursday 5/2/19 @ 9:59 AM
560kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:40 PM
587kj
87rpm
50%
22mph
Thursday 9/12/19 @ 10:0 AM
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 7:32 PM
550kj
86rpm
49%
21mph
Saturday 2/9/19 @ 12:59 PM
572kj
86rpm
50%
22mph
45 min Climb Ride
Jennifer Jacobs
Saturday 2/9/19 @ 12:56 PM
513kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 1/15/23
361 kj
Wednesday 8/14/19
10 min Low Impact Ride
Alex Toussaint
127 kj
Tuesday 3/2/21
65 kj
Saturday 3/6/21
30 min New Year's Day Recovery Ride
Sam Yo
351 kj
Friday 1/1/21
189 kj
Saturday 1/16/21
20 min Recovery Ride
Ben Alldis
213 kj
Thursday 8/6/20
135 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
601 kj
Wednesday 8/5/20
575 kj
Wednesday 8/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 8/4/20
269 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 2/6/20
568 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
560 kj
Thursday 5/2/19
587 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Thursday 9/12/19
550 kj
Wednesday 9/18/19
45 min Climb Ride
Jennifer Jacobs
572 kj
Saturday 2/9/19
513 kj
Saturday 2/9/19