Shake and Bake

Workouts

Thursday 5/20/21 @ 1:49 PM
251kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:22 PM
195kj
82rpm
32%
14mph
Wednesday 6/10/20 @ 4:26 PM
182kj
74rpm
42%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 12:31 PM
155kj
62rpm
45%
15mph
Friday 7/19/19 @ 12:26 PM
90kj
70rpm
38%
14mph
20 min Beginner Ride
Hannah Corbin
Monday 12/9/19 @ 1:19 AM
74kj
69rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 5/20/21
195 kj
Monday 5/3/21
30 min Pride Ride: Live from Home
Robin Arzón
182 kj
Wednesday 6/10/20
155 kj
Thursday 6/11/20
20 min Beginner Ride
Hannah Corbin
90 kj
Friday 7/19/19
74 kj
Monday 12/9/19