Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:44 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 8:54 PM
✅
416kj
84rpm
44%
19mph
Tuesday 2/1/22 @ 2:38 PM
155kj
79rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 4/11/22 @ 11:4 AM
✅
287kj
85rpm
44%
19mph
Wednesday 7/22/20 @ 2:1 PM
257kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 3:32 PM
✅
464kj
83rpm
45%
19mph
Saturday 4/2/22 @ 3:14 PM
101kj
69rpm
34%
13mph
30 min R&B Ride
Hannah Frankson
Friday 4/15/22 @ 11:1 AM
✅
231kj
68rpm
49%
17mph
Monday 8/3/20 @ 9:54 PM
181kj
69rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:0 PM
✅
382kj
75rpm
56%
22mph
Tuesday 7/28/20 @ 2:17 PM
58kj
57rpm
42%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 12:32 AM
✅
126kj
73rpm
48%
18mph
Wednesday 9/11/19 @ 1:28 AM
68kj
76rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 10:35 PM
✅
111kj
64rpm
50%
18mph
Wednesday 8/7/19 @ 11:55 AM
256kj
67rpm
43%
16mph
45 min Y2K Pop Ride
Alex Toussaint
Saturday 6/13/20 @ 4:15 PM
✅
315kj
60rpm
51%
17mph
Wednesday 2/26/20 @ 1:15 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:10 PM
✅
208kj
89rpm
32%
14mph
Thursday 2/6/20 @ 1:35 PM
201kj
81rpm
34%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/5/20 @ 4:22 PM
✅
234kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 9/20/23
✅ 416 kj
Friday 5/7/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
155 kj
Tuesday 2/1/22
✅ 287 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
257 kj
Wednesday 7/22/20
✅ 464 kj
Wednesday 11/16/22
30 min R&B Ride
Hannah Frankson
101 kj
Saturday 4/2/22
✅ 231 kj
Friday 4/15/22
30 min Club Bangers Ride
Alex Toussaint
181 kj
Monday 8/3/20
✅ 382 kj
Monday 8/3/20
15 min R&B Ride
Tunde Oyeneyin
58 kj
Tuesday 7/28/20
✅ 126 kj
Saturday 7/25/20
15 min Pop Ride
Tunde Oyeneyin
68 kj
Wednesday 9/11/19
✅ 111 kj
Sunday 9/15/19
45 min Y2K Pop Ride
Alex Toussaint
256 kj
Wednesday 8/7/19
✅ 315 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Wednesday 2/26/20
✅ 208 kj
Tuesday 2/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Thursday 2/6/20
✅ 234 kj
Wednesday 2/5/20