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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
26
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
249 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Wednesday 9/20/23 @ 12:44 PM
195
kj
84
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/7/21 @ 8:54 PM
✅
416
kj
84
rpm
44
%
19
mph
Tuesday 2/1/22 @ 2:38 PM
155
kj
79
rpm
36
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 4/11/22 @ 11:4 AM
✅
287
kj
85
rpm
44
%
19
mph
Wednesday 7/22/20 @ 2:1 PM
257
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/16/22 @ 3:32 PM
✅
464
kj
83
rpm
45
%
19
mph
Saturday 4/2/22 @ 3:14 PM
101
kj
69
rpm
34
%
13
mph
30 min R&B Ride
Hannah Frankson
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Friday 4/15/22 @ 11:1 AM
✅
231
kj
68
rpm
49
%
17
mph
Monday 8/3/20 @ 9:54 PM
181
kj
69
rpm
43
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/3/20 @ 10:0 PM
✅
382
kj
75
rpm
56
%
22
mph
Tuesday 7/28/20 @ 2:17 PM
58
kj
57
rpm
42
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Saturday 7/25/20 @ 12:32 AM
✅
126
kj
73
rpm
48
%
18
mph
Wednesday 9/11/19 @ 1:28 AM
68
kj
76
rpm
36
%
14
mph
15 min Pop Ride
Tunde Oyeneyin
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Sunday 9/15/19 @ 10:35 PM
✅
111
kj
64
rpm
50
%
18
mph
Wednesday 8/7/19 @ 11:55 AM
256
kj
67
rpm
43
%
16
mph
45 min Y2K Pop Ride
Alex Toussaint
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Saturday 6/13/20 @ 4:15 PM
✅
315
kj
60
rpm
51
%
17
mph
Wednesday 2/26/20 @ 1:15 PM
179
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 8:10 PM
✅
208
kj
89
rpm
32
%
14
mph
Thursday 2/6/20 @ 1:35 PM
201
kj
81
rpm
34
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 2/5/20 @ 4:22 PM
✅
234
kj
81
rpm
35
%
15
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
26
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
249 🔥
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
195
kj
Wednesday 9/20/23
✅
416
kj
Friday 5/7/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
155
kj
Tuesday 2/1/22
✅
287
kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Wednesday 7/22/20
✅
464
kj
Wednesday 11/16/22
30 min R&B Ride
Hannah Frankson
View Class
Share
101
kj
Saturday 4/2/22
✅
231
kj
Friday 4/15/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
181
kj
Monday 8/3/20
✅
382
kj
Monday 8/3/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
58
kj
Tuesday 7/28/20
✅
126
kj
Saturday 7/25/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
68
kj
Wednesday 9/11/19
✅
111
kj
Sunday 9/15/19
45 min Y2K Pop Ride
Alex Toussaint
View Class
Share
256
kj
Wednesday 8/7/19
✅
315
kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Wednesday 2/26/20
✅
208
kj
Tuesday 2/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
201
kj
Thursday 2/6/20
✅
234
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts