Shake and Bake

Workouts

Wednesday 8/4/21 @ 1:51 PM
✅
185kj
84rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 5/5/23 @ 1:9 PM
129kj
78rpm
32%
14mph
Tuesday 10/19/21 @ 5:26 PM
✅
163kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Monday 8/30/21 @ 1:49 PM
✅
116kj
75rpm
41%
16mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 1:39 PM
108kj
66rpm
43%
15mph
Saturday 7/3/21 @ 3:26 PM
✅
93kj
78rpm
40%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
Thursday 5/13/21 @ 1:59 PM
✅
162kj
69rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Saturday 1/9/21 @ 4:55 PM
✅
116kj
76rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Saturday 11/21/20 @ 3:46 PM
✅
360kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Thursday 11/26/20 @ 3:10 PM
✅
241kj
67rpm
42%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Monday 6/1/20 @ 1:50 PM
✅
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Saturday 5/2/20 @ 2:40 PM
✅
313kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 1:45 PM
145kj
67rpm
28%
10mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 185 kj
Wednesday 8/4/21
129 kj
Friday 5/5/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 163 kj
Tuesday 10/19/21
133 kj
Saturday 12/4/21
20 min Club Bangers Ride
Alex Toussaint
✅ 116 kj
Monday 8/30/21
108 kj
Saturday 8/21/21
15 min AFO Ride: Nas
Olivia Amato
✅ 93 kj
Saturday 7/3/21
75 kj
Tuesday 7/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 5/13/21
113 kj
Sunday 12/15/19
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 116 kj
Saturday 1/9/21
82 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Saturday 11/21/20
165 kj
Friday 11/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 241 kj
Thursday 11/26/20
210 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Monday 6/1/20
100 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 5/2/20
145 kj
Monday 5/4/20