Shake and Bake

Workouts

Saturday 3/27/21 @ 5:24 PM
159kj
77rpm
38%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
✅
185kj
80rpm
39%
16mph
Sunday 1/24/21 @ 4:51 PM
✅
185kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 9:58 AM
130kj
75rpm
36%
14mph
Monday 11/9/20 @ 2:32 PM
✅
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:9 AM
212kj
73rpm
37%
14mph
Saturday 10/3/20 @ 4:54 PM
139kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:55 AM
✅
152kj
80rpm
36%
15mph
Wednesday 6/24/20 @ 8:27 PM
✅
156kj
83rpm
35%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:46 AM
153kj
75rpm
37%
15mph
Monday 6/29/20 @ 1:28 PM
✅
341kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:38 PM
286kj
78rpm
36%
15mph
Sunday 6/21/20 @ 2:9 PM
✅
244kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:52 AM
225kj
72rpm
37%
14mph
Saturday 4/25/20 @ 2:34 PM
✅
271kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 2:46 PM
225kj
67rpm
35%
13mph
Wednesday 5/30/18 @ 11:57 AM
✅
186kj
67rpm
37%
14mph
45 min Pop Ride
Alex Toussaint
Wednesday 5/30/18 @ 6:7 PM
kj
rpm
%
0mph
Thursday 7/13/17 @ 1:5 PM
✅
76kj
76rpm
32%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/11/17 @ 11:38 AM
kj
rpm
%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
159 kj
Saturday 3/27/21
✅ 185 kj
Saturday 3/27/21
30 min Sundays with Love
Ally Love
✅ 185 kj
Sunday 1/24/21
130 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 11/9/20
212 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 10/3/20
✅ 152 kj
Tuesday 7/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Wednesday 6/24/20
153 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 6/29/20
286 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Sunday 6/21/20
225 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Saturday 4/25/20
225 kj
Sunday 12/15/19
45 min Pop Ride
Alex Toussaint
✅ 186 kj
Wednesday 5/30/18
kj
Wednesday 5/30/18
20 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Thursday 7/13/17
kj
Tuesday 7/11/17