Shake and Bake
Workouts
Monday 6/12/23 @ 4:39 PM
73kj
73rpm
37%
15mph
Monday 10/9/23 @ 10:44 PM
✅
118kj
87rpm
40%
18mph
Saturday 10/10/20 @ 11:58 AM
✅
1405kj
90rpm
53%
24mph
Friday 3/31/23 @ 9:13 AM
932kj
74rpm
51%
20mph
Monday 12/27/21 @ 4:48 PM
68kj
86rpm
39%
17mph
Wednesday 1/5/22 @ 4:21 PM
✅
110kj
83rpm
48%
21mph
Tuesday 11/2/21 @ 4:30 PM
✅
438kj
93rpm
50%
23mph
Wednesday 11/17/21 @ 6:11 PM
321kj
84rpm
47%
20mph
Sunday 7/11/21 @ 6:18 PM
46kj
81rpm
34%
15mph
Thursday 9/9/21 @ 11:2 AM
✅
91kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 10:46 PM
76kj
79rpm
43%
18mph
Sunday 1/3/21 @ 6:35 PM
✅
80kj
85rpm
42%
18mph
Sunday 1/3/21 @ 3:37 PM
121kj
96rpm
34%
16mph
Wednesday 1/6/21 @ 12:1 AM
✅
228kj
93rpm
45%
21mph
Friday 10/16/20 @ 3:53 PM
✅
449kj
86rpm
53%
23mph
Sunday 6/28/20 @ 3:48 PM
329kj
88rpm
46%
20mph
Saturday 7/25/20 @ 11:58 AM
✅
932kj
89rpm
53%
24mph
Saturday 7/25/20 @ 12:1 PM
750kj
79rpm
53%
22mph
Saturday 5/16/20 @ 4:58 PM
✅
544kj
80rpm
61%
25mph
Sunday 5/17/20 @ 5:3 PM
404kj
79rpm
55%
22mph
Workouts
932
kj
Friday 3/31/23
321
kj
Wednesday 11/17/21
329
kj
Sunday 6/28/20
750
kj
Saturday 7/25/20
404
kj
Sunday 5/17/20