Shake and Bake
Workouts
Friday 1/22/21 @ 4:26 PM
✅
718kj
103rpm
48%
24mph
Monday 12/4/23 @ 11:14 AM
317kj
85rpm
39%
17mph
Thursday 9/29/22 @ 5:59 PM
✅
587kj
80rpm
53%
22mph
Saturday 4/15/23 @ 11:48 AM
302kj
84rpm
38%
17mph
Sunday 2/26/23 @ 6:28 PM
✅
324kj
84rpm
47%
20mph
Wednesday 3/15/23 @ 10:18 AM
198kj
83rpm
38%
17mph
Sunday 12/18/22 @ 7:59 PM
✅
363kj
83rpm
50%
21mph
Tuesday 12/20/22 @ 12:28 PM
155kj
84rpm
34%
15mph
Wednesday 10/5/22 @ 4:19 PM
✅
335kj
82rpm
48%
20mph
Thursday 8/25/22 @ 10:21 AM
206kj
88rpm
35%
17mph
Wednesday 3/16/22 @ 3:22 PM
✅
575kj
88rpm
49%
22mph
Friday 4/1/22 @ 10:20 AM
309kj
88rpm
38%
17mph
Tuesday 12/7/21 @ 5:30 PM
✅
620kj
88rpm
50%
22mph
Sunday 12/5/21 @ 11:58 AM
312kj
84rpm
40%
17mph
Sunday 12/6/20 @ 6:29 PM
✅
926kj
84rpm
55%
24mph
Sunday 12/6/20 @ 6:27 PM
425kj
87rpm
39%
17mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Tuesday 12/31/19 @ 3:19 PM
255kj
85rpm
36%
16mph
Workouts
317
kj
Monday 12/4/23
302
kj
Saturday 4/15/23
198
kj
Wednesday 3/15/23
155
kj
Tuesday 12/20/22
206
kj
Thursday 8/25/22
309
kj
Friday 4/1/22
312
kj
Sunday 12/5/21
425
kj
Sunday 12/6/20
209
kj
Saturday 10/31/20
255
kj
Tuesday 12/31/19