Shake and Bake
Workouts
Sunday 3/13/22 @ 5:29 PM
804kj
77rpm
50%
21mph
Tuesday 12/20/22 @ 4:32 PM
✅
1131kj
84rpm
50%
22mph
Monday 8/2/21 @ 3:41 PM
✅
628kj
89rpm
50%
23mph
Saturday 5/21/22 @ 2:53 PM
563kj
83rpm
51%
22mph
Monday 4/18/22 @ 2:59 PM
✅
561kj
90rpm
48%
22mph
Tuesday 1/18/22 @ 2:8 PM
558kj
87rpm
49%
22mph
Wednesday 12/29/21 @ 6:18 PM
105kj
82rpm
36%
15mph
Thursday 12/9/21 @ 2:55 PM
✅
193kj
81rpm
47%
20mph
Wednesday 12/22/21 @ 4:39 PM
✅
807kj
84rpm
52%
22mph
Monday 12/27/21 @ 2:40 PM
741kj
84rpm
50%
22mph
Wednesday 5/19/21 @ 4:48 PM
✅
625kj
87rpm
51%
22mph
Monday 7/12/21 @ 3:1 PM
543kj
86rpm
49%
21mph
Friday 4/23/21 @ 3:4 PM
119kj
80rpm
38%
16mph
Saturday 4/24/21 @ 3:43 PM
✅
170kj
76rpm
47%
19mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Thursday 8/13/20 @ 3:20 PM
417kj
79rpm
56%
23mph
Monday 1/20/20 @ 4:27 PM
✅
428kj
92rpm
50%
23mph
Thursday 1/23/20 @ 2:45 PM
383kj
85rpm
50%
22mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
Wednesday 12/25/19 @ 3:5 PM
348kj
80rpm
60%
25mph
Workouts
804
kj
Sunday 3/13/22
563
kj
Saturday 5/21/22
558
kj
Tuesday 1/18/22
741
kj
Monday 12/27/21
543
kj
Monday 7/12/21
383
kj
Thursday 1/23/20