Shake and Bake
VS
Workouts
Thursday 4/6/23 @ 5:58 PM
87kj
82rpm
38%
16mph
Saturday 4/8/23 @ 2:59 PM
✅
224kj
80rpm
55%
23mph
Friday 3/18/22 @ 8:58 PM
238kj
82rpm
42%
18mph
Sunday 3/27/22 @ 1:34 PM
✅
503kj
77rpm
60%
24mph
Thursday 2/10/22 @ 5:47 PM
49kj
82rpm
34%
15mph
Tuesday 2/15/22 @ 5:5 PM
✅
121kj
86rpm
49%
21mph
Monday 12/27/21 @ 4:48 PM
68kj
86rpm
39%
17mph
Saturday 1/8/22 @ 6:9 PM
✅
106kj
79rpm
49%
20mph
Tuesday 11/23/21 @ 4:16 PM
38kj
78rpm
32%
13mph
Friday 11/26/21 @ 9:59 PM
✅
100kj
84rpm
46%
20mph
Thursday 3/18/21 @ 5:38 PM
651kj
71rpm
62%
23mph
Thursday 12/3/20 @ 5:26 PM
✅
652kj
73rpm
59%
23mph
Wednesday 1/20/21 @ 10:46 PM
✅
76kj
79rpm
43%
18mph
Saturday 12/12/20 @ 12:47 AM
71kj
78rpm
42%
17mph
Tuesday 4/7/20 @ 4:17 PM
✅
673kj
85rpm
53%
23mph
Friday 9/4/20 @ 9:1 PM
548kj
90rpm
47%
21mph
Saturday 8/24/19 @ 1:58 PM
✅
911kj
86rpm
54%
23mph
Wednesday 5/20/20 @ 12:58 PM
838kj
80rpm
55%
23mph
Saturday 5/16/20 @ 4:58 PM
544kj
80rpm
61%
25mph
Saturday 5/16/20 @ 4:56 PM
✅
631kj
63rpm
83%
26mph
bossysprocket
MSP
73
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
117
🔥
Workouts
838
kj
Wednesday 5/20/20
544
kj
Saturday 5/16/20