Shake and Bake

Workouts

Friday 8/12/22 @ 5:28 PM
✅
382kj
76rpm
51%
22mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/15/23 @ 11:53 AM
168kj
82rpm
36%
16mph
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
Tuesday 8/10/21 @ 5:17 PM
✅
63kj
86rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/11/21 @ 2:33 PM
39kj
86rpm
30%
13mph
Tuesday 5/4/21 @ 4:18 PM
✅
649kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 3:57 PM
306kj
87rpm
37%
17mph
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
Wednesday 10/24/18 @ 3:5 PM
✅
164kj
86rpm
57%
24mph
10 min Climb Ride
Jenn Sherman
Friday 10/30/20 @ 3:2 PM
77kj
66rpm
49%
18mph
Tuesday 8/25/20 @ 11:18 AM
✅
622kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:59 PM
328kj
85rpm
40%
17mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 382 kj
Friday 8/12/22
168 kj
Wednesday 2/15/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 10/31/20
196 kj
Tuesday 11/3/20
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Tuesday 8/10/21
39 kj
Wednesday 8/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Tuesday 5/4/21
306 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 724 kj
Thursday 10/29/20
283 kj
Thursday 11/19/20
10 min Climb Ride
Jenn Sherman
✅ 164 kj
Wednesday 10/24/18
77 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Tuesday 8/25/20
328 kj
Thursday 2/13/20