Shake and Bake

Workouts

Saturday 10/17/20 @ 12:58 PM
βœ…
383kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:19 PM
183kj
76rpm
40%
16mph
Wednesday 3/17/21 @ 4:6 PM
βœ…
654kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:45 PM
295kj
81rpm
40%
17mph
Wednesday 10/28/20 @ 1:56 PM
βœ…
738kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 5:32 PM
321kj
84rpm
39%
17mph
Saturday 8/22/20 @ 3:59 PM
βœ…
924kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:20 PM
402kj
77rpm
41%
16mph
Wednesday 11/4/20 @ 4:49 PM
βœ…
143kj
83rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 11/4/20 @ 3:36 PM
107kj
71rpm
40%
16mph
Wednesday 4/15/20 @ 3:54 PM
βœ…
418kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 6:54 PM
183kj
81rpm
38%
16mph
Saturday 4/4/20 @ 2:16 PM
βœ…
825kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:36 PM
391kj
77rpm
41%
17mph
Saturday 10/5/19 @ 4:42 PM
βœ…
876kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
Wednesday 1/30/19 @ 9:29 PM
βœ…
361kj
90rpm
47%
21mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 1/30/19 @ 9:20 PM
235kj
62rpm
53%
18mph
Monday 10/29/18 @ 4:44 PM
170kj
83rpm
48%
21mph
30 min Low Impact Ride
Emma Lovewell
Friday 11/16/18 @ 7:17 PM
βœ…
188kj
59rpm
49%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Saturday 10/17/20
183 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Wednesday 3/17/21
295 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 738 kj
Wednesday 10/28/20
321 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 924 kj
Saturday 8/22/20
402 kj
Friday 11/13/20
20 min Low Impact Ride
Matt Wilpers
βœ… 143 kj
Wednesday 11/4/20
107 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 418 kj
Wednesday 4/15/20
183 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 825 kj
Saturday 4/4/20
391 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 876 kj
Saturday 10/5/19
390 kj
Thursday 3/26/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 361 kj
Wednesday 1/30/19
235 kj
Wednesday 1/30/19
30 min Low Impact Ride
Emma Lovewell
170 kj
Monday 10/29/18
βœ… 188 kj
Friday 11/16/18