Shake and Bake

Workouts

Saturday 5/1/21 @ 12:23 PM
90kj
79rpm
35%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 4/19/22 @ 6:22 PM
96kj
73rpm
38%
14mph
Sunday 2/13/22 @ 10:27 AM
159kj
77rpm
38%
15mph
30 min 70s Ride
Sam Yo
Tuesday 2/15/22 @ 1:47 AM
179kj
69rpm
42%
15mph
Friday 5/7/21 @ 6:43 AM
62kj
72rpm
42%
16mph
10 min Climb Ride
Emma Lovewell
Tuesday 2/2/21 @ 4:55 PM
71kj
66rpm
48%
17mph
Friday 3/26/21 @ 9:46 AM
176kj
75rpm
40%
16mph
30 min 7-Year Anniversary Ride
Jess King
Wednesday 3/24/21 @ 1:16 AM
172kj
76rpm
39%
16mph
Friday 2/12/21 @ 10:42 AM
124kj
73rpm
42%
16mph
20 min 90s Ride
Hannah Frankson
Friday 2/12/21 @ 7:36 PM
124kj
71rpm
43%
16mph
Wednesday 2/10/21 @ 10:40 AM
41kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 12:54 AM
54kj
83rpm
36%
15mph
Wednesday 2/10/21 @ 10:28 AM
80kj
73rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 12:43 AM
66kj
69rpm
46%
17mph
Wednesday 2/3/21 @ 10:10 AM
97kj
78rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 7:48 PM
96kj
77rpm
41%
17mph
Sunday 10/18/20 @ 12:28 AM
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/24/21 @ 4:7 PM
61kj
84rpm
38%
16mph
Saturday 10/10/20 @ 12:0 PM
799kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 3:48 PM
481kj
80rpm
37%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
90 kj
Saturday 5/1/21
96 kj
Tuesday 4/19/22
30 min 70s Ride
Sam Yo
159 kj
Sunday 2/13/22
179 kj
Tuesday 2/15/22
10 min Climb Ride
Emma Lovewell
62 kj
Friday 5/7/21
71 kj
Tuesday 2/2/21
30 min 7-Year Anniversary Ride
Jess King
176 kj
Friday 3/26/21
172 kj
Wednesday 3/24/21
20 min 90s Ride
Hannah Frankson
124 kj
Friday 2/12/21
124 kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Wednesday 2/10/21
54 kj
Tuesday 1/19/21
10 min Climb Ride
Tunde Oyeneyin
80 kj
Wednesday 2/10/21
66 kj
Tuesday 1/19/21
15 min New Tracks Ride
Alex Toussaint
97 kj
Wednesday 2/3/21
96 kj
Sunday 1/31/21
10 min Low Impact Ride
Ben Alldis
77 kj
Sunday 10/18/20
61 kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
799 kj
Saturday 10/10/20
481 kj
Saturday 1/9/21