Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:32 PM
✅
190kj
87rpm
36%
16mph
Tuesday 1/16/24 @ 1:20 AM
146kj
87rpm
32%
15mph
Friday 3/24/23 @ 2:52 PM
145kj
80rpm
35%
15mph
Friday 3/3/23 @ 8:43 PM
✅
150kj
85rpm
34%
15mph
Monday 4/11/22 @ 4:31 PM
✅
335kj
90rpm
38%
17mph
Thursday 4/14/22 @ 6:20 PM
251kj
92rpm
33%
16mph
Sunday 4/25/21 @ 2:9 PM
✅
321kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 2:5 PM
240kj
85rpm
35%
15mph
Wednesday 8/4/21 @ 2:9 PM
✅
375kj
89rpm
41%
18mph
Friday 7/30/21 @ 4:52 PM
265kj
88rpm
36%
16mph
Tuesday 4/28/20 @ 2:39 PM
✅
349kj
89rpm
37%
17mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Monday 7/13/20 @ 6:34 PM
✅
345kj
90rpm
35%
16mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Monday 4/13/20 @ 3:12 PM
✅
380kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
Saturday 8/17/19 @ 5:45 PM
✅
411kj
88rpm
42%
19mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Sunday 12/16/18 @ 4:21 PM
✅
519kj
84rpm
44%
19mph
Saturday 12/15/18 @ 11:34 PM
376kj
81rpm
39%
17mph
Workouts
146
kj
Tuesday 1/16/24
145
kj
Friday 3/24/23
240
kj
Tuesday 4/20/21
376
kj
Saturday 12/15/18