Shake and Bake
Workouts
Monday 9/18/23 @ 1:13 PM
200kj
87rpm
37%
17mph
Friday 6/12/20 @ 8:48 PM
✅
271kj
78rpm
47%
19mph
Sunday 3/20/22 @ 3:30 PM
436kj
90rpm
38%
17mph
Saturday 3/19/22 @ 7:38 PM
✅
470kj
77rpm
44%
18mph
Sunday 9/19/21 @ 2:58 PM
83kj
74rpm
29%
12mph
Wednesday 10/20/21 @ 9:16 PM
✅
299kj
83rpm
39%
17mph
Wednesday 3/3/21 @ 3:37 PM
✅
366kj
87rpm
40%
18mph
Monday 11/30/20 @ 10:14 PM
337kj
81rpm
41%
17mph
Monday 4/27/20 @ 7:14 PM
231kj
85rpm
40%
18mph
Friday 6/12/20 @ 9:19 PM
✅
242kj
81rpm
43%
18mph
Saturday 4/18/20 @ 4:0 PM
✅
470kj
91rpm
39%
18mph
Friday 1/22/21 @ 10:12 PM
469kj
85rpm
41%
18mph
Friday 6/5/20 @ 6:18 PM
346kj
85rpm
40%
18mph
Wednesday 6/3/20 @ 8:52 PM
✅
361kj
91rpm
39%
18mph
Sunday 8/30/20 @ 8:29 PM
✅
456kj
82rpm
41%
18mph
Thursday 8/27/20 @ 8:55 PM
442kj
78rpm
42%
17mph
Sunday 6/7/20 @ 2:2 PM
510kj
84rpm
43%
19mph
Saturday 6/6/20 @ 12:59 PM
✅
517kj
82rpm
44%
19mph
Wednesday 4/15/20 @ 2:28 PM
✅
365kj
84rpm
41%
18mph
Wednesday 5/13/20 @ 8:39 PM
346kj
87rpm
40%
18mph
Workouts
436
kj
Sunday 3/20/22
83
kj
Sunday 9/19/21
231
kj
Monday 4/27/20
469
kj
Friday 1/22/21
346
kj
Friday 6/5/20
442
kj
Thursday 8/27/20
510
kj
Sunday 6/7/20
346
kj
Wednesday 5/13/20