Shake and Bake
Workouts
Saturday 3/18/23 @ 1:1 AM
112kj
58rpm
47%
16mph
Friday 3/17/23 @ 9:4 AM
✅
263kj
69rpm
59%
22mph
Sunday 3/12/23 @ 3:59 PM
397kj
71rpm
57%
22mph
Monday 3/13/23 @ 9:12 AM
✅
429kj
74rpm
58%
23mph
Saturday 3/11/23 @ 1:43 AM
101kj
53rpm
54%
17mph
Thursday 2/23/23 @ 10:34 AM
✅
176kj
65rpm
57%
20mph
Wednesday 2/22/23 @ 5:22 PM
327kj
68rpm
54%
20mph
Tuesday 2/21/23 @ 10:25 AM
✅
440kj
69rpm
62%
23mph
Thursday 12/22/22 @ 11:54 PM
374kj
67rpm
58%
22mph
Friday 12/23/22 @ 11:27 AM
✅
471kj
71rpm
62%
24mph
Wednesday 11/2/22 @ 12:15 AM
67kj
66rpm
46%
17mph
Tuesday 12/20/22 @ 10:14 AM
✅
142kj
79rpm
54%
23mph
Monday 10/17/22 @ 12:24 AM
80kj
59rpm
45%
15mph
Thursday 7/21/22 @ 10:1 AM
✅
208kj
71rpm
58%
23mph
Monday 5/23/22 @ 11:32 PM
107kj
71rpm
40%
15mph
Monday 5/23/22 @ 9:13 AM
✅
313kj
77rpm
59%
24mph
Friday 4/15/22 @ 10:43 AM
313kj
73rpm
51%
20mph
Monday 4/11/22 @ 9:0 AM
✅
484kj
76rpm
60%
24mph
Sunday 8/2/20 @ 3:23 PM
✅
538kj
84rpm
59%
25mph
Monday 8/3/20 @ 9:49 AM
497kj
77rpm
60%
24mph