Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:25 AM
220kj
70rpm
46%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 9:26 PM
✅
220kj
76rpm
44%
18mph
Tuesday 12/4/18 @ 4:2 PM
✅
93kj
68rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 3/24/19 @ 1:25 PM
63kj
65rpm
47%
17mph
Thursday 2/7/19 @ 10:28 AM
✅
240kj
75rpm
46%
18mph
30 min Premiere Ride
Olivia Amato
Friday 2/8/19 @ 1:8 AM
160kj
68rpm
42%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
220 kj
Tuesday 12/8/20
✅ 220 kj
Monday 12/7/20
10 min Climb Ride
Alex Toussaint
✅ 93 kj
Tuesday 12/4/18
63 kj
Sunday 3/24/19
30 min Premiere Ride
Olivia Amato
✅ 240 kj
Thursday 2/7/19
160 kj
Friday 2/8/19