Shake and Bake

Workouts

Saturday 9/7/19 @ 12:56 AM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:11 AM
✅
400kj
83rpm
44%
19mph
Monday 6/17/19 @ 5:5 PM
✅
385kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:19 AM
346kj
83rpm
42%
18mph
Thursday 6/13/19 @ 1:7 AM
✅
346kj
87rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:59 PM
307kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 9/7/19
✅ 400 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Monday 6/17/19
346 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Thursday 6/13/19
307 kj
Wednesday 6/12/19