Shake and Bake

Workouts

Monday 9/30/19 @ 5:10 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Saturday 4/18/20 @ 12:10 AM
✅
289kj
79rpm
48%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 9/30/19
354 kj
Tuesday 8/28/18
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 289 kj
Saturday 4/18/20
161 kj
Wednesday 4/1/20