Shake and Bake
Workouts
Wednesday 2/14/24 @ 1:54 PM
394kj
88rpm
40%
18mph
Saturday 7/3/21 @ 2:7 PM
✅
476kj
87rpm
45%
20mph
Wednesday 11/3/21 @ 1:29 PM
275kj
79rpm
47%
19mph
Monday 8/9/21 @ 12:32 PM
✅
290kj
74rpm
50%
19mph
Tuesday 3/9/21 @ 12:59 PM
501kj
85rpm
42%
18mph
Monday 7/20/20 @ 12:41 PM
✅
607kj
88rpm
45%
20mph
Wednesday 12/30/20 @ 5:26 PM
234kj
82rpm
42%
18mph
Thursday 12/31/20 @ 3:20 PM
✅
293kj
83rpm
48%
20mph
Friday 12/25/20 @ 5:2 PM
492kj
77rpm
45%
18mph
Tuesday 12/15/20 @ 1:20 PM
✅
577kj
75rpm
51%
20mph
Saturday 8/10/19 @ 12:56 PM
kj
rpm
%
0mph
Saturday 8/10/19 @ 12:58 PM
✅
437kj
80rpm
47%
19mph
Wednesday 1/9/19 @ 1:31 PM
322kj
82rpm
37%
17mph
Monday 12/11/17 @ 1:5 PM
✅
450kj
83rpm
46%
20mph
Tuesday 10/16/18 @ 12:28 PM
334kj
84rpm
40%
17mph
Tuesday 4/25/17 @ 10:56 AM
✅
426kj
86rpm
45%
19mph
Saturday 7/7/18 @ 4:43 PM
467kj
83rpm
40%
18mph
Wednesday 7/11/18 @ 12:6 PM
✅
579kj
84rpm
45%
20mph
Thursday 4/5/18 @ 11:58 AM
377kj
79rpm
45%
19mph
Thursday 4/5/18 @ 11:54 AM
✅
403kj
80rpm
46%
19mph
Workouts
394
kj
Wednesday 2/14/24
234
kj
Wednesday 12/30/20
334
kj
Tuesday 10/16/18