Shake and Bake

Workouts

Saturday 12/9/23 @ 4:54 PM
✅
281kj
84rpm
45%
19mph
30 min Techno Ride
Jess King
Friday 12/1/23 @ 1:58 PM
270kj
82rpm
45%
19mph
Sunday 8/20/23 @ 3:45 PM
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 1:2 PM
✅
237kj
86rpm
41%
18mph
Saturday 5/9/20 @ 12:18 AM
✅
150kj
92rpm
38%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 1:46 PM
75kj
92rpm
34%
16mph
Monday 2/3/20 @ 5:2 PM
232kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
✅
254kj
85rpm
43%
19mph
Wednesday 12/25/19 @ 8:26 PM
110kj
80rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Sunday 12/22/19 @ 2:50 PM
✅
153kj
87rpm
41%
18mph
Friday 5/31/19 @ 12:48 PM
✅
118kj
78rpm
45%
18mph
15 min Hip Hop Ride
Ally Love
Sunday 6/2/19 @ 12:46 PM
111kj
82rpm
42%
18mph
Tuesday 3/5/19 @ 12:57 PM
333kj
84rpm
41%
18mph
45 min 90s Hip Hop Ride
Jess King
Tuesday 3/5/19 @ 12:56 PM
✅
385kj
85rpm
43%
19mph
Saturday 1/5/19 @ 5:30 PM
✅
52kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 12:33 PM
48kj
90rpm
32%
15mph
Thursday 3/1/18 @ 12:57 PM
305kj
79rpm
41%
17mph
45 min 80s Ride
Matt Wilpers
Thursday 3/1/18 @ 12:57 PM
✅
341kj
82rpm
42%
18mph
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:40 PM
✅
296kj
81rpm
40%
17mph

Workouts

30 min Techno Ride
Jess King
✅ 281 kj
Saturday 12/9/23
270 kj
Friday 12/1/23
30 min Power Zone Endurance Ride
Erik Jäger
233 kj
Sunday 8/20/23
✅ 237 kj
Monday 9/11/23
20 min Recovery Ride
Robin Arzón
✅ 150 kj
Saturday 5/9/20
75 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 2/3/20
✅ 254 kj
Tuesday 2/4/20
20 min Holiday Ride
Denis Morton
110 kj
Wednesday 12/25/19
✅ 153 kj
Sunday 12/22/19
15 min Hip Hop Ride
Ally Love
✅ 118 kj
Friday 5/31/19
111 kj
Sunday 6/2/19
45 min 90s Hip Hop Ride
Jess King
333 kj
Tuesday 3/5/19
✅ 385 kj
Tuesday 3/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Saturday 1/5/19
48 kj
Tuesday 7/3/18
45 min 80s Ride
Matt Wilpers
305 kj
Thursday 3/1/18
✅ 341 kj
Thursday 3/1/18
45 min PyeongChang Ride
Robin Arzón
293 kj
Sunday 2/18/18
✅ 296 kj
Wednesday 2/21/18