Shake and Bake
Workouts
Sunday 12/11/22 @ 6:9 PM
✅
234kj
87rpm
40%
18mph
Friday 9/3/21 @ 10:4 AM
211kj
87rpm
39%
17mph
Wednesday 9/9/20 @ 10:28 AM
337kj
85rpm
41%
18mph
Monday 6/20/22 @ 11:31 AM
✅
357kj
87rpm
40%
18mph
Wednesday 4/27/22 @ 10:21 AM
301kj
85rpm
41%
17mph
Wednesday 4/27/22 @ 11:33 AM
✅
355kj
84rpm
41%
18mph
Monday 4/25/22 @ 10:24 AM
317kj
83rpm
43%
17mph
Monday 4/25/22 @ 10:11 AM
✅
358kj
93rpm
38%
18mph
Wednesday 4/13/22 @ 10:18 AM
312kj
84rpm
43%
17mph
Thursday 4/14/22 @ 9:45 AM
✅
345kj
87rpm
39%
18mph
Saturday 10/3/20 @ 10:18 PM
443kj
90rpm
38%
18mph
Saturday 8/21/21 @ 10:49 AM
✅
477kj
88rpm
40%
18mph
Sunday 5/30/21 @ 3:50 PM
423kj
88rpm
39%
17mph
Wednesday 5/26/21 @ 12:47 PM
✅
463kj
93rpm
38%
18mph
Friday 11/13/20 @ 1:45 PM
193kj
89rpm
37%
17mph
Thursday 5/13/21 @ 10:42 AM
✅
204kj
96rpm
36%
17mph
Thursday 3/18/21 @ 10:36 AM
306kj
87rpm
38%
17mph
Monday 4/19/21 @ 11:38 AM
✅
307kj
89rpm
38%
17mph
Friday 10/16/20 @ 10:28 AM
✅
194kj
86rpm
38%
17mph
Tuesday 2/23/21 @ 1:8 PM
192kj
91rpm
36%
17mph
Workouts
211
kj
Friday 9/3/21
301
kj
Wednesday 4/27/22
193
kj
Friday 11/13/20
306
kj
Thursday 3/18/21
192
kj
Tuesday 2/23/21