Shake and Bake
Workouts
Saturday 3/11/23 @ 6:28 PM
503kj
80rpm
57%
24mph
Saturday 3/11/23 @ 6:29 PM
✅
640kj
89rpm
62%
26mph
Saturday 7/2/22 @ 12:47 PM
431kj
77rpm
55%
22mph
Wednesday 6/29/22 @ 11:27 AM
✅
576kj
92rpm
56%
25mph
Saturday 6/11/22 @ 12:31 PM
500kj
82rpm
57%
24mph
Thursday 6/9/22 @ 11:27 AM
✅
620kj
100rpm
54%
26mph
Saturday 3/5/22 @ 6:29 PM
441kj
70rpm
60%
22mph
Sunday 3/6/22 @ 2:39 PM
✅
516kj
96rpm
53%
24mph
Wednesday 8/26/20 @ 3:5 PM
512kj
70rpm
65%
24mph
Tuesday 8/25/20 @ 9:8 PM
✅
550kj
84rpm
59%
25mph
Thursday 10/22/20 @ 1:5 PM
714kj
74rpm
60%
23mph
Sunday 10/11/20 @ 1:6 PM
✅
815kj
84rpm
60%
25mph
Monday 7/27/20 @ 2:35 PM
540kj
67rpm
70%
25mph
Sunday 11/10/19 @ 5:13 PM
✅
558kj
74rpm
65%
25mph
Monday 5/11/20 @ 2:0 PM
✅
551kj
83rpm
59%
25mph
Friday 3/20/20 @ 12:33 PM
509kj
79rpm
59%
24mph
Tuesday 6/30/20 @ 2:37 PM
477kj
76rpm
59%
23mph
Friday 5/29/20 @ 4:29 PM
✅
684kj
88rpm
63%
27mph
Saturday 6/20/20 @ 6:0 PM
✅
690kj
77rpm
57%
23mph
Wednesday 1/29/20 @ 10:16 AM
kj
rpm
%
0mph
Workouts
503
kj
Saturday 3/11/23
512
kj
Wednesday 8/26/20
714
kj
Thursday 10/22/20
477
kj
Tuesday 6/30/20