Shake and Bake
Workouts
Saturday 10/29/22 @ 5:13 PM
102kj
79rpm
36%
15mph
Saturday 10/29/22 @ 3:54 PM
✅
199kj
77rpm
48%
20mph
Monday 10/14/19 @ 12:0 PM
186kj
77rpm
40%
16mph
Sunday 3/20/22 @ 5:56 PM
✅
269kj
83rpm
44%
19mph
Sunday 1/2/22 @ 4:40 PM
173kj
75rpm
39%
16mph
Friday 12/17/21 @ 6:52 PM
✅
293kj
72rpm
51%
20mph
Monday 3/23/20 @ 10:4 AM
305kj
86rpm
38%
17mph
Sunday 9/26/21 @ 3:41 PM
✅
406kj
77rpm
46%
19mph
Sunday 5/16/21 @ 12:5 PM
323kj
79rpm
37%
15mph
Saturday 5/15/21 @ 4:3 PM
✅
554kj
77rpm
47%
19mph
Monday 6/1/20 @ 10:14 AM
313kj
81rpm
41%
17mph
Monday 6/1/20 @ 5:8 PM
✅
407kj
75rpm
47%
18mph
Friday 4/3/20 @ 10:22 AM
301kj
83rpm
39%
17mph
Friday 4/3/20 @ 4:32 PM
✅
435kj
83rpm
46%
20mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Tuesday 2/25/20 @ 7:3 PM
✅
383kj
82rpm
44%
19mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
Saturday 8/11/18 @ 4:42 PM
✅
606kj
79rpm
48%
20mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
Sunday 4/7/19 @ 2:5 PM
✅
76kj
82rpm
42%
18mph
Workouts
186
kj
Monday 10/14/19
305
kj
Monday 3/23/20
323
kj
Sunday 5/16/21
313
kj
Monday 6/1/20
301
kj
Friday 4/3/20
298
kj
Monday 1/20/20
393
kj
Sunday 8/25/19