Shake and Bake
Workouts
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Wednesday 2/19/20 @ 12:55 PM
✅
309kj
89rpm
36%
17mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Wednesday 2/17/21 @ 5:41 PM
✅
314kj
85rpm
37%
16mph
Sunday 10/6/19 @ 1:25 AM
401kj
80rpm
40%
17mph
Saturday 3/28/20 @ 9:44 PM
✅
430kj
82rpm
40%
17mph
Saturday 4/25/20 @ 6:30 PM
✅
416kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 3:59 PM
410kj
87rpm
36%
16mph
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Sunday 5/16/21 @ 1:36 PM
✅
218kj
95rpm
37%
17mph
Monday 4/19/21 @ 9:49 AM
248kj
79rpm
37%
16mph
Sunday 4/18/21 @ 5:31 PM
✅
286kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Thursday 2/4/21 @ 10:15 PM
✅
310kj
83rpm
40%
17mph
Monday 11/25/19 @ 11:49 AM
283kj
81rpm
38%
16mph
Monday 9/21/20 @ 1:59 PM
✅
312kj
85rpm
37%
16mph
Monday 6/10/19 @ 10:14 AM
✅
300kj
81rpm
39%
17mph
Monday 6/10/19 @ 3:29 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 1:0 PM
105kj
87rpm
34%
15mph
Monday 5/13/19 @ 9:4 PM
✅
124kj
80rpm
39%
16mph
Workouts
249
kj
Monday 4/24/23
401
kj
Sunday 10/6/19
176
kj
Sunday 3/29/20
248
kj
Monday 4/19/21
286
kj
Tuesday 1/21/20
105
kj
Sunday 4/28/19