Shake and Bake
Workouts
Monday 4/20/20 @ 12:27 AM
390kj
84rpm
38%
17mph
Thursday 4/16/20 @ 6:14 PM
✅
454kj
85rpm
41%
18mph
Saturday 5/8/21 @ 7:48 PM
261kj
80rpm
38%
16mph
Monday 1/11/21 @ 6:57 PM
✅
305kj
84rpm
39%
17mph
Saturday 12/3/22 @ 4:31 PM
176kj
78rpm
38%
16mph
Tuesday 11/17/20 @ 10:1 PM
✅
213kj
91rpm
38%
17mph
Monday 6/8/20 @ 10:38 AM
198kj
79rpm
40%
17mph
Thursday 3/12/20 @ 11:47 AM
✅
224kj
80rpm
42%
18mph
Sunday 6/7/20 @ 10:15 PM
408kj
78rpm
41%
17mph
Saturday 6/6/20 @ 5:6 PM
✅
465kj
85rpm
41%
18mph
Wednesday 2/26/20 @ 1:43 AM
174kj
85rpm
36%
16mph
Monday 4/6/20 @ 3:16 PM
✅
197kj
92rpm
36%
17mph
Saturday 3/28/20 @ 8:39 PM
287kj
79rpm
40%
17mph
Wednesday 3/25/20 @ 9:22 PM
✅
347kj
94rpm
38%
18mph
Sunday 3/1/20 @ 1:51 PM
381kj
77rpm
40%
17mph
Monday 3/2/20 @ 8:19 PM
✅
462kj
81rpm
43%
18mph
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
Wednesday 8/21/19 @ 11:28 PM
302kj
78rpm
41%
17mph
Tuesday 8/20/19 @ 3:14 PM
✅
306kj
85rpm
39%
17mph
Workouts
390
kj
Monday 4/20/20
176
kj
Saturday 12/3/22
198
kj
Monday 6/8/20
408
kj
Sunday 6/7/20
174
kj
Wednesday 2/26/20
287
kj
Saturday 3/28/20
381
kj
Sunday 3/1/20
302
kj
Wednesday 8/21/19