Shake and Bake

Workouts

Sunday 2/6/22 @ 3:26 PM
98kj
69rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:59 PM
✅
123kj
73rpm
42%
16mph
Monday 4/20/20 @ 12:27 AM
✅
390kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
Saturday 12/3/22 @ 4:31 PM
176kj
78rpm
38%
16mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 2/2/21 @ 1:43 AM
✅
220kj
89rpm
39%
17mph
Thursday 11/24/22 @ 2:25 PM
174kj
77rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:13 AM
✅
200kj
89rpm
37%
17mph
Sunday 8/1/21 @ 12:42 PM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 10:57 PM
✅
189kj
89rpm
36%
17mph
Sunday 5/2/21 @ 11:17 AM
330kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:51 PM
✅
393kj
87rpm
38%
17mph
Monday 6/8/20 @ 10:38 AM
✅
198kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 10:2 AM
192kj
83rpm
38%
16mph
Thursday 12/12/19 @ 2:48 AM
57kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 11/23/19 @ 10:3 PM
✅
66kj
91rpm
36%
16mph
Wednesday 8/21/19 @ 11:28 PM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
Sunday 6/2/19 @ 1:32 PM
111kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/25/19 @ 1:16 AM
✅
131kj
84rpm
38%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
98 kj
Sunday 2/6/22
✅ 123 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 4/20/20
385 kj
Sunday 1/12/20
30 min Power Zone Classic Rock Ride
Olivia Amato
176 kj
Saturday 12/3/22
✅ 220 kj
Tuesday 2/2/21
30 min Power Zone Ride
Christine D'Ercole
174 kj
Thursday 11/24/22
✅ 200 kj
Tuesday 1/19/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
165 kj
Sunday 8/1/21
✅ 189 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 5/2/21
✅ 393 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Monday 6/8/20
192 kj
Wednesday 6/10/20
10 min Low Impact Ride
Ally Love
57 kj
Thursday 12/12/19
✅ 66 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 8/21/19
238 kj
Tuesday 8/20/19
20 min Low Impact Ride
Cody Rigsby
111 kj
Sunday 6/2/19
✅ 131 kj
Thursday 7/25/19