Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:12 PM
✅
327kj
77rpm
51%
21mph
Wednesday 5/3/23 @ 2:16 PM
143kj
86rpm
33%
15mph
Thursday 5/6/21 @ 12:23 PM
✅
344kj
87rpm
47%
21mph
Friday 4/7/23 @ 5:43 PM
168kj
85rpm
36%
16mph
Monday 12/14/20 @ 3:49 PM
✅
513kj
84rpm
48%
21mph
Monday 1/2/23 @ 7:0 PM
229kj
81rpm
35%
15mph
Saturday 8/7/21 @ 6:52 PM
✅
875kj
85rpm
50%
21mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Wednesday 11/20/19 @ 12:41 PM
✅
595kj
87rpm
50%
22mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Saturday 5/4/19 @ 5:55 PM
✅
764kj
84rpm
50%
22mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
Thursday 3/21/19 @ 11:45 AM
✅
524kj
83rpm
48%
21mph
Monday 12/24/18 @ 10:38 PM
260kj
84rpm
36%
16mph
Monday 10/23/17 @ 11:15 AM
✅
525kj
83rpm
50%
21mph
Wednesday 10/17/18 @ 2:27 PM
222kj
82rpm
35%
15mph
Workouts
143
kj
Wednesday 5/3/23
168
kj
Friday 4/7/23
229
kj
Monday 1/2/23
0
kj
Wednesday 10/13/21
253
kj
Wednesday 5/12/21
253
kj
Tuesday 11/19/19
222
kj
Wednesday 10/17/18