Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:12 PM
✅
327kj
77rpm
51%
21mph
Thursday 12/22/22 @ 9:50 PM
226kj
86rpm
40%
18mph
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph
Monday 10/7/19 @ 11:13 PM
319kj
86rpm
46%
20mph
Monday 12/14/20 @ 3:49 PM
✅
513kj
84rpm
48%
21mph
Wednesday 11/11/20 @ 4:18 PM
492kj
88rpm
46%
21mph
Saturday 3/21/20 @ 7:57 PM
642kj
83rpm
45%
20mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Monday 6/8/20 @ 10:47 PM
504kj
87rpm
47%
21mph
Wednesday 11/20/19 @ 12:41 PM
✅
595kj
87rpm
50%
22mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Saturday 5/4/19 @ 5:55 PM
✅
764kj
84rpm
50%
22mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 3:42 PM
✅
504kj
83rpm
48%
21mph
Tuesday 1/29/19 @ 11:27 PM
416kj
84rpm
44%
19mph
Monday 10/23/17 @ 11:15 AM
✅
525kj
83rpm
50%
21mph
Thursday 10/18/18 @ 10:23 PM
425kj
83rpm
45%
19mph
Thursday 11/30/17 @ 12:17 PM
✅
688kj
79rpm
52%
21mph
Friday 4/13/18 @ 2:36 PM
569kj
85rpm
45%
20mph
Workouts
226
kj
Thursday 12/22/22
492
kj
Wednesday 11/11/20
642
kj
Saturday 3/21/20
305
kj
Monday 11/18/19
416
kj
Tuesday 1/29/19
425
kj
Thursday 10/18/18
569
kj
Friday 4/13/18