Shake and Bake
Workouts
Friday 4/22/22 @ 1:39 PM
424kj
89rpm
38%
17mph
Wednesday 7/15/20 @ 10:11 PM
✅
644kj
86rpm
46%
20mph
Tuesday 3/24/20 @ 8:7 PM
315kj
92rpm
37%
17mph
Monday 3/23/20 @ 9:46 AM
✅
439kj
91rpm
43%
20mph
Sunday 3/12/23 @ 5:31 PM
197kj
93rpm
43%
20mph
Tuesday 7/21/20 @ 7:4 PM
✅
295kj
83rpm
54%
23mph
Saturday 12/28/19 @ 2:58 PM
210kj
91rpm
37%
17mph
Friday 7/1/22 @ 10:44 AM
✅
230kj
89rpm
39%
18mph
Friday 12/24/21 @ 7:8 PM
156kj
88rpm
40%
18mph
Wednesday 12/25/19 @ 3:19 PM
✅
181kj
83rpm
45%
19mph
Saturday 2/13/21 @ 4:26 PM
205kj
94rpm
36%
17mph
Thursday 2/11/21 @ 10:32 AM
✅
218kj
95rpm
36%
18mph
Sunday 9/22/19 @ 1:56 PM
321kj
88rpm
39%
17mph
Tuesday 11/10/20 @ 10:27 AM
✅
363kj
89rpm
40%
18mph
Monday 12/23/19 @ 2:9 PM
80kj
73rpm
34%
14mph
Wednesday 5/13/20 @ 10:27 PM
✅
292kj
87rpm
52%
23mph
Wednesday 2/5/20 @ 9:35 AM
286kj
90rpm
35%
16mph
Wednesday 2/5/20 @ 11:28 PM
✅
405kj
90rpm
42%
19mph
Saturday 3/10/18 @ 12:52 AM
✅
330kj
81rpm
42%
18mph
Saturday 3/10/18 @ 12:36 PM
kj
rpm
%
0mph
Workouts
424
kj
Friday 4/22/22
315
kj
Tuesday 3/24/20
205
kj
Saturday 2/13/21
321
kj
Sunday 9/22/19