Shake and Bake
Workouts
Thursday 5/18/23 @ 11:37 PM
✅
327kj
89rpm
38%
18mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Wednesday 11/23/22 @ 12:10 AM
✅
325kj
94rpm
36%
17mph
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Saturday 7/21/18 @ 3:26 PM
✅
421kj
86rpm
40%
17mph
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Tuesday 8/18/20 @ 3:28 PM
✅
225kj
94rpm
36%
17mph
Thursday 10/29/20 @ 5:12 PM
213kj
75rpm
42%
17mph
Thursday 8/20/20 @ 1:2 PM
✅
310kj
94rpm
34%
16mph
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 8:4 PM
✅
222kj
95rpm
37%
17mph
Wednesday 5/20/20 @ 12:22 AM
216kj
87rpm
39%
17mph
Friday 1/10/20 @ 9:29 AM
✅
214kj
88rpm
38%
17mph
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Sunday 12/15/19 @ 11:9 PM
✅
314kj
88rpm
38%
17mph
Monday 3/25/19 @ 10:23 PM
248kj
80rpm
38%
16mph
Wednesday 7/24/19 @ 6:46 PM
✅
221kj
90rpm
39%
17mph
Thursday 8/29/19 @ 8:25 AM
198kj
72rpm
42%
16mph
Wednesday 8/21/19 @ 7:41 PM
✅
327kj
83rpm
41%
18mph
Tuesday 8/20/19 @ 12:2 AM
299kj
76rpm
42%
17mph
Workouts
300
kj
Monday 8/26/19
301
kj
Wednesday 2/17/21
401
kj
Saturday 11/16/19
216
kj
Wednesday 5/20/20
143
kj
Sunday 1/12/20
248
kj
Monday 3/25/19
299
kj
Tuesday 8/20/19