Shake and Bake

Workouts

Wednesday 2/2/22 @ 7:47 PM
174kj
81rpm
38%
16mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 1/6/22 @ 1:17 PM
236kj
83rpm
42%
18mph
Monday 1/11/21 @ 6:57 PM
305kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
Wednesday 2/17/21 @ 7:47 PM
320kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
Thursday 3/12/20 @ 11:47 AM
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
Monday 4/6/20 @ 3:16 PM
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/16/18 @ 1:14 PM
233kj
89rpm
40%
18mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
174 kj
Wednesday 2/2/22
236 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
305 kj
Monday 1/11/21
403 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 3/6/21
390 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/17/21
383 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 3/12/20
273 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 4/16/20
541 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 4/6/20
242 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Monday 3/2/20
559 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 8/20/19
415 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Monday 3/11/19
233 kj
Friday 2/16/18