Shake and Bake
Workouts
Tuesday 3/16/21 @ 4:12 PM
303kj
83rpm
40%
17mph
Tuesday 3/30/21 @ 1:56 AM
✅
321kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 7:47 PM
✅
320kj
94rpm
36%
17mph
Monday 2/15/21 @ 10:30 PM
316kj
85rpm
37%
16mph
Monday 1/4/21 @ 9:25 PM
199kj
82rpm
40%
17mph
Saturday 11/21/20 @ 11:45 PM
✅
213kj
86rpm
39%
17mph
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
Sunday 1/31/21 @ 12:59 AM
✅
423kj
81rpm
41%
17mph
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
Saturday 10/24/20 @ 3:14 PM
422kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 1:8 PM
✅
356kj
87rpm
40%
18mph
Friday 7/10/20 @ 1:22 AM
285kj
85rpm
38%
17mph
Tuesday 6/30/20 @ 7:50 PM
✅
371kj
90rpm
39%
18mph
Monday 6/29/20 @ 8:45 PM
305kj
83rpm
39%
17mph
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
Sunday 6/28/20 @ 2:9 AM
403kj
82rpm
40%
17mph
Wednesday 5/13/20 @ 6:27 PM
✅
237kj
86rpm
42%
18mph
Tuesday 5/19/20 @ 9:49 PM
178kj
84rpm
38%
16mph
Saturday 4/11/20 @ 5:41 PM
✅
203kj
83rpm
39%
17mph
Thursday 4/2/20 @ 3:4 AM
146kj
76rpm
37%
15mph
Workouts
303
kj
Tuesday 3/16/21
199
kj
Monday 1/4/21
422
kj
Monday 11/11/19
422
kj
Saturday 10/24/20
285
kj
Friday 7/10/20
403
kj
Sunday 6/28/20
178
kj
Tuesday 5/19/20