Shake and Bake
Workouts
Saturday 12/2/23 @ 5:35 PM
✅
204kj
81rpm
40%
17mph
Thursday 11/30/23 @ 1:19 AM
120kj
85rpm
30%
13mph
Saturday 3/18/23 @ 3:55 PM
✅
220kj
80rpm
41%
18mph
Sunday 9/4/22 @ 2:3 AM
127kj
82rpm
32%
14mph
Saturday 11/19/22 @ 3:29 PM
✅
524kj
78rpm
45%
19mph
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
Saturday 10/8/22 @ 1:46 PM
✅
502kj
79rpm
46%
19mph
Monday 1/27/20 @ 5:30 AM
232kj
82rpm
31%
13mph
Wednesday 9/15/21 @ 10:17 AM
✅
316kj
85rpm
46%
20mph
Wednesday 7/20/22 @ 12:20 AM
129kj
81rpm
32%
14mph
Wednesday 7/13/22 @ 10:7 AM
✅
402kj
84rpm
43%
19mph
Tuesday 6/30/20 @ 12:36 AM
215kj
89rpm
31%
14mph
Tuesday 4/27/21 @ 4:3 PM
✅
534kj
84rpm
49%
21mph
Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
Friday 3/12/21 @ 11:38 AM
✅
283kj
85rpm
53%
23mph
Tuesday 3/16/21 @ 12:27 AM
150kj
90rpm
38%
18mph
Saturday 1/30/21 @ 3:30 PM
✅
630kj
81rpm
48%
20mph
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
Monday 10/26/20 @ 10:18 AM
✅
322kj
75rpm
52%
20mph
Wednesday 6/24/20 @ 8:25 PM
134kj
92rpm
30%
14mph
Workouts
120
kj
Thursday 11/30/23
127
kj
Sunday 9/4/22
290
kj
Saturday 8/15/20
232
kj
Monday 1/27/20
129
kj
Wednesday 7/20/22
226
kj
Thursday 4/29/21
273
kj
Monday 1/25/21
134
kj
Wednesday 6/24/20